I whipped up a batch of these for lunch today. They are especially good warm from the oven with a bit of margarine.
2 cups wheat bran
1/2 cup plain flour
1tsp baking powder
1tsp baking soda
1/2 cup golden syrup
1 large egg
1 cup milk
Put the bran in a large bowl and sieve in the flour, baking powder and baking soda. Mix well.
Warm the golden syrup in a saucepan until runny. Remove from the heat and stir in the egg and milk.
Pour over the dry ingredients and fold together.
Spoon the mixture into muffin pans and bake at 200 degrees for about 10-15 minutes or until golden and firm when pressed.
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